Live Longer Live Better
A year-long lifestyle development program
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Session Videos
Session #1: Introduction To The Program
Session #2: Increase Physical Activity
Session #3: How Did I Become Overweight In The First Place
Session #4: More Filling, Less Dense
Session #5: The Best Diet Is The One You Do Not Know You Are On
Session #6: From Last To First
Session #7: Eating Out Healthier
Session #8: Energy, Calories, And Weight
Session #9: Planning Your Personal Menu And Practicing Portion Control
Session #10: Grocery Shopping And Reading Food Labels
Session #11: Burning Even More Calories
Session #12: When Weight Loss Stalls
Session #13: Listen To Your Higher Self
Session #14: Take Control Of Stress
Session #15: Comfort Food
Session #16: The Hidden Persuaders Around Us
Session #17: Mindless Eating Scripts
Session #18: Getting Support
Session #19: Take Charge Of Your Thoughts
Session #20: Stay Motivated
Session #21: Take A Fitness Break
Session #22: Getting Enough Sleep
Session #23: Keep Your Heart Healthy
Session 24: Diabetes Mellitus
Session 25: More About Carbohydrates
Session #26: Keep Your Healthy Lifestyle Forever
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